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Many foods contain iron. Generally, plant foods have a low iron absorption rate, while animal foods have a high iron absorption rate. Iron-rich animal foods include: pig kidney, pig liver, pig blood, beef kidney, sheep kidney, chicken liver, shrimp, chicken gizzards, etc.; plant foods containing longan, soybeans, oiled tofu, white fungus, black Fungus, mussels, kelp, jellyfish, celery, shepherd's purse, etc. From this point of view, pregnant women should choose more animal foods to supplement iron, but plant-based iron-containing foods should also be eaten frequently.
Use the doppler fetal monitor to view the heartbeat of the fetus in the abdomen, observe the fetus at all times, and pay attention to his growth.
